Psychotherapy and Life Coaching

Sue combines her training in both psychotherapy and life coaching to give you a unique combination of strategies in your work with her. While compatible, these two areas do involve different skills.

Psychotherapy helps you resolve issues from the past that are preventing you from living the life you really want. Psychotherapy can help you:

Increase your self-esteem

Manage relationships problems more effectively

Deal with past trauma

Resolve depression, anxiety, and grief

Deal with addictions or other roadblocks

Life coaching helps create a healthy, fulfilling future. The coaching relationship gives you the support and guidance you need to:

Set attainable goals

Deal with the fear of making changes

Develop new skills

Achieve your dreams

The combination of psychotherapy and life coaching skills integrates all aspects of the change process. By working with a psychotherapist with life coaching skills, you can deal with all aspects of yourself at one time.